Behaviour Modification- Fast Vs Slow

Behaviour Modification is the integral part of personal development. What ever be the aspect of life- social, financial, technological, health, thought we do need to modify ourselved to match up with the demands posed upon us by the contemporary society.

Temporary Change of Behavior of American Female Soldiers in Afghanistan

However, this modification process must be smooth, blindly jumping into each and every facet of modification is neither prudent nor necessary. While modifying your behaviour you must keep in your mind if you really want to persist with the modified behaviour. In case the modification is not required for long time and needed for instant then you must learn it through quick process without getting into too much reasoning and deep knowledge about the benefits of your modification. This type of modification is often required when we go on holiday tour to places where the culture is different from our own culture. For example wearing short skirts by girls in America will never raise an eye brow but the same attire can result in death sentence in several countries of the world. So behaviour modification would be a necessity for survival in those countries.

Slow process of behaviour modification is highly beneficial if you want to make changes in yourself for a long time. For example if you want to integrate exercise and physical work out as integral part of your life then for successful integration you should start slow and progress smoothly. The integration would be more concrete and long lasting if you also enjoy knowing about the benefits that you get from your new exercise regime. If you start fast with shallow attitude it is highly likely that the initial tempo of behaviour modification would be lost and real change in behaviour would not happen.